The foot is a complex mechanical structure composed of 33 joints, 26 bones, and more than a hundred muscles, tendons, and ligaments (1). Your feet are the foundation of the body’s posture, balance, and overall well-being. It is important to get your feet...
An average person walks between 5000 to 7000 steps daily (1). Wearing a good pair of shoes can help support and keep your feet healthy, as well as prevent injuries during daily activities. So, are you in the market for a new pair of shoes? Whether you’re in...
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